unleash barre abs & arms (45 mins)
A 45 minute upper body workout designed to sculpt & tone - all you need is your exercise/yoga mat
Service Description
This low impact, high intensity workout targets your upper body. You'll work through exercises that target your arms, chest, back and 360 degrees of your core! Barre incorporates lots of small controlled movements, pulses and holds to fire up your muscles. Modifications and progressions are always offered with plenty of encouragement. NOT SUITABLE FOR PRE-NATAL. Please ensure you've had GP sign off if you're post-natal. All you need is a yoga/exercise mat, a sweat towel and water to keep you hydrated! As an option you can bring light hand weights around 1-2lbs. Book in to burn. PLEASE CHECK YOUR JUNK MAIL FOR EMAIL UPDATES
Upcoming Sessions
Cancellation Policy
If you can't make a class, please cancel at least 12 hours prior and your credit will be refunded to your account. If you cancel less than 12 hours before or are marked as a 'no show' your class credit will not be refunded. Please note, special events may have an alternative cancellation policy, which will be detailed on your booking confirmation.
Contact Details
Alconbury, Huntingdon PE28 4XB, UK
+447843893448
unleasholivia@gmail.com