glide & burn (45 mins)
A 45 minute full body workout using gliding discs to sculpt & tone the body. Bring a mat!
Service Description
Oh My Glide incorporates gliding discs to create a more dynamic workout whilst still incorporating that barre burn. It's still a low impact workout with more intensity as we will get your heart rate going! Not suitable for pregnant people. All you need is a yoga/exercise mat, a sweat towel and water to keep you hydrated! As an option you can bring light hand weights around 1-2lbs. Book in to burn. PLEASE CHECK YOUR JUNK MAIL FOR EMAIL UPDATES
Upcoming Sessions
Cancellation Policy
If you can't make a class, please cancel at least 12 hours prior and your credit will be refunded to your account. If you cancel less than 12 hours before or are marked as a 'no show' your class credit will not be refunded. Please note, special events may have an alternative cancellation policy, which will be detailed on your booking confirmation.
Contact Details
S J School of Dance, West Street, St. Neots, UK
+447843893448
unleasholivia@gmail.com