11th - 17th June
Mental Health Awareness Week
It’s #MentalHealthAwarenessWeek and whilst we can’t deal with the issue head on, we are certainly here to support you through in other ways. Movement is so good for the soul, it directly alters your brain chemistry and physical state to combat stress and improve mood. Our studio aims to create an inclusive and supportive environment - when you feel this support around you we hope that you feel more like yourself and can deal with issues with more clarity.
For us, movement is a way to unleash yourself.
There any so many classes to chose from, give it a go and you never know, it might just be the thing that boosts you today.
Client Testimonials
Loving your classes and the community you have built too! There are always cheerie faces along the way. My core is so much stronger and my posture has improved. After trying reformer I will be doing more of that too.
G. Salour
Unleash classes are the best I’ve ever been too. The yoga is a the perfect mix of movement/ strength building and grounding/ switching off. Barre is a whole new level. Your whole body is worked, it’s tough but so rewarding and empowering. I’ve noticed such a difference mentally and physically since starting.
E. Green
Unleash is amazing, I thoroughly enjoy the yoga classes, I have been going for over a year now and still look forward to every class, highly recommend even if you have never done yoga before